How to Make Appetizing Lobster Mac 'n' Cheese

Lobster Mac 'n' Cheese.

You can have Lobster Mac 'n' Cheese using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lobster Mac 'n' Cheese

  1. It's of pasta.
  2. You need 1 tbsp of butter.
  3. It's 2 tbsp of all-purpose flour.
  4. It's 1 can of 14 1/2 diced fire-roasted tomatoes.
  5. It's 1 cup of shredded reduced-fat cheddar cheese.
  6. It's 1/2 cup of fat-free milk.
  7. It's 1/3 cup of grated parmesean cheese.
  8. Prepare 1/2 tsp of mustard powder.
  9. You need 1/4 tsp of black pepper.
  10. Prepare 4 cup of cooked whole wheat elbow macoroni.
  11. It's 3/4 lb of lobster meat, cut into small chunks.
  12. Prepare 2 tbsp of choppd fresh parsley.

Lobster Mac 'n' Cheese instructions

  1. Melt butter in large nonstick skillet over medium high heat. Add flour and cook, stirring constantly, until Roux is golden, about 1 minute. Add tomatoes and cook, stirring constantly, until mixture bubbles and is slightly thickened, about 3 minutes..
  2. Add cheddar, milk, parmesean, mustard powder, and pepper to flour mixture; stirring, until cheese is melted and sauce is smooth, about 2 minutes. Add macaroni and lobster; cook, tossing, until heated through and mixed well, about 2 minutes. Serve sprinkled with parsley..
  3. serving size: 1 cup 320 Cal., 9g total fat, 34g Carb, 3g fiber, 28g protein.
  4. FYI: if you like, an equal amount of chopped cooked shrimp and lump crabmeat can be substituted for lobster..

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